About NOUR-ISH
Nour-ish: verb [trans] to supply with what is necessary for life, health and growth Nour-ish is dedicated to rebuilding the health of our society – to increasing energy levels, balancing moods, reversing weight problems, restoring digestive capabilities, improving sleep, strengthening immune systems – one depressed, overweight, constipated, tired, sneezing person at a time! Seriously! When you meet with Marina she will assess your...
My Philosophy
Because of my food-related job people always want to know what I eat. They want to know the ins and outs of my every dietary move. Well here goes… I’m not a vegetarian. I’m not a vegan. I’m not a raw foodie. I’m not a paleo-er. I guess if I had to label my diet I’d be something of an ethical omnivore. WTF is that? I’m glad you asked! It’s a term coined by my dear Mum to help define my food...
About Marina
Marina Cortese B.Kin, RHN, NNCP I love food! Yup, that about sums it up. I love eating food. I love cooking food. I love grocery shopping. I love talking to the butcher or farmer about where their produce came from. I love seeing the passion and creativity that a chef uses to turn a few simple ingredients into a work of art. I love how I feel after eating a great meal with family and friends. Pretty much the only thing I don’t...
What is Holistic Nutrition?
Holistic nutrition Preventative healthcare is still a relatively new field. It’s based on correcting imbalances before they advance into diseases and provides the opportunity of restoring health rather than treating symptoms with pharmaceuticals after they’ve already progressed into disease. Genius idea, eh? Holistic nutrition is a branch of preventative healthcare – a particularly yummy one! It’s clear that poor food...
Corporate Talks
For most of us, we work at a desk from 9-5, Monday thru Friday, with an hour break for lunch. Maybe you work shift work or you’re one of the lucky ones that makes your own hours. Regardless of what your schedule is, we spend a helluva lot of time working and it’s easy to forget about the little things…like eating and taking care of our bodies! A diet of coffee, takeout lunches eaten at our desks and vending machine snacks is a surefire...
